Willpower is not the answer, but this is
start healing…
And stop pushing harder
Healing doesn't fail because you lack discipline. Healing doesn't fail because you're not trying hard enought. Healing fails when your nervous system feels unsafe.
When the body is stressed, it resists change - even good change. That's not a mindset problem. It's biology.
If you are ready to stop pushing harder and finally allow your body the safety to change and heal this is for you!
Sound like you?
You've tried eating healthy but nothing seems to calm your digestion.
You're a high achiever but can't seem to manage that constant stress
Even though you're eating healthy your blood sugar isn't coming down.
What to expect:
Exclusive 1:1 consult with me. This way we make sure we cover things that directly apply to you!
Faith based and science backed
Weekly live group sessions to learn, practice and then apply! All sessions are recorded in case you miss.
Sessions Tuesdays at 6:30pm CT
Group Facebook support with check-ins and encouragment
Weekly emails with handouts and guides to help you navigate day to day.
Access to all recordings for six months to continue watching and practicing.
Sign up now because spots are limited. I want to be intentional with this group, making sure it's small and cozy so no one gets lost or left behind. And by signing up early you get a discount!
Enroll Early
$597 $497
Wendy
“My coach is so competent, and knows so much! She has been right with me as I ask questions and always had an answer immediately. She makes it easy to follow what can seem like a complicated program. When you have brain fog, you know what I mean! But the brain fog is lifting, my mental acuity is returning, and Brigett has helped me see the changes and anticipate what I'll need next, so my progress is constant and reach gain builds on the last. My days are getting busier as l've stopped "counting spoons," and just started moving into action in ways that surprise me every day..”
Laurie
“Brigett has been attentive, compassionate and has proven to be an absolute expert in the field of detox and support protocols and so so much more. She has guided me throughout this process every step of the way, adjusting the path as needed and always attuned to what would work best for my sensitive system. I am so grateful. I can honestly say, this is the first time ever I feel like I'm truly capable of living a very long life..”
Emanueal
“Brigett is a lovely and knowledgeable coach , she is kind and a pleasure to talk too, she understand the human nature and make me feel good every time I share my shortcomings in keep up with the program .
I am so thankful to have her !!!”
Openings are limited
We cap enrollment for The Regulation Blueprint to ensure every member feels seen and supported. Don’t miss your chance to join.
About me
I’m a single mom of three incredible kids, and my life has been shaped by challenges, deep love and profound loss. From divorce to later finding and suddenly losing the love of my life, the grief was unlike anything I had ever known.
My faith in Jesus Christ became my anchor. In the darkest season of my life, I experienced God’s nearness in a way that transformed me. What felt unbearable became a place where purpose began to emerge.
Alongside my faith, I discovered powerful tools for healing — breathwork, vagus nerve regulation, somatic practices, and EMDR — that supported my nervous system and helped me process trauma in a tangible way. These experiences didn’t replace my faith; they complemented it.
Now, I’m committed to continuing my education and using both my lived experience and evidence-based stress regulation tools to serve others. My heart is to walk alongside others in their health journey — helping them find stability, hope, and renewed purpose on the other side.
Take the first step toward a stronger more regulated you.